Hi welcom e to HCM I have gone thru your query and can understand your concern . I found your problem to be a common one and faced by majority of people. For your info , Pain is a consequence of an injury or incorrect posture , Faulty food habits & derailed life style . Whenever you feel such pains , Lie down on hard surface . let your body loose and relax and do streching back bending and side to side for immidiate relief . Don t ever bend in front . It worsens the situation For your info Every day, we are bombarded with toxins in our environment and in our food which is why detoxification is such a critical process in your body. If the detox process is hindered, toxins will build up in your body eventually causing acidity and toxemia. These are the root causes of nearly all diseases Gulping on only medicines will not help if you don t modify your life style and food habits . Regular BACK BENDING Exercise & Yoga posture , Dhanurassan Bhujjangassan , from left to right stretching , while lying on the ground , or any posture which gives you relief from neck & back pain is very essential along with healthy diet containing all essential nutrients as fiber ,vitamins , minerals , supplements full of antioxidents , in natural form --fruit ,green veges , lemon , ginger ,garlic , Aloe vera , Turmeric powder a level spoon + almond oil a Tspoon with hot milk . Spices like ginger, garlic cinnamon, black pepper etc. are good for losing weight and alley pains . Drink ginger tea 2-3 times a day. It is also a good remedy for obesity. Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and smoking , stress and Constipation all will produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system . It is Always remember, if pain is severe or incapacitating, please see your doctor / professional. Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query .