Thanks for your question on Healthcare Magic.
I can understand your concern.
By your history and description, possibility of
musculoskeletal pain is more.
Your pain is improving with
massage. This is characteristic feature of musculoskeletal pain.
So follow these steps for better symptomatic relief.
1. Avoid heavyweight lifting and strenuous exercise.
2. Avoid movements causing pain.
3. Avoid bad postures in sleep.
4. Apply warm water pad on affected areas.
5. Start calcium and vitamin d 3 supplements as deficiency of this can also cause similar symptoms.
6. Take painkiller and
muscle relaxant drugs as and when needed.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks