Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your complain constipation can occur due to a number of causes like change in dietary habits, lack of dietary fibres, dehydration, lack of physical activity, disease like
Irritable bowel syndrome, hormonal causes like thyroid disorders , diabetes etc..
I would suggest you to
consult a Gastroenterologist and get evaluated..
He can advise you investigations like Colonoscopy, Barium swallow, blood tests etc to rule out the exact cause of the symptoms and treatment of the underlying cause can help in resolving the symptoms..
As of now you can start taking a high fibre diet..
Drink plenty of water..
Do moderate workout..
Take walk after meals..
You can also take
fibre supplements like Docusate, laxatives like
Polyethylene Glycol and fibre supplements like Psyllium..
You can also be advised to take prescription drugs like
Lubiprostone and Linclotide..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.