Thanks for contacting healthcare magic... You have problem of severe constipation that may be because of inadequate water intake and fiber in diet. Psyllium is helpful. you can use stool softner for severe constipation. Osmatic laxative like polyethylene glycol is help in constipation. Take high fiber foods like whole grains, oats ,beer green .Fruits like kiwi ,peach...etc. Avoid gaseous foods like cabbage, cauliflower, carbonated drinks etc... After taking this much care still symptoms are present than consent a gastroenterologist for further treatment. I hope my guidance helpful to you.. Take care. Thank you.