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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Severe Depression And Anxiety

Hi, when I went to uni last year I got depression, failed the year and gave up my dream of being a vet. I m now doing an online uni course but have moved away from home (3 hours). The last time I tried I stayed one night, did one day of work then freaked and came home. I think I have anxiety. I ve tried to move again and am down here on my own for the first night feeling quite distressed. I have already taken 2 x 40mg propanolol and 4 x kalms in 2 doses and some rescue remedy. I still feel very anxious and upset and just want to run. Is there anything else I can take/do to help?
Mon, 7 Mar 2016
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General & Family Physician,  's  Response
Hi thanks for asking question.

Noted problem is anxiety.

Here first I want to advise you that decide about your carrier.Just make firm decision regarding job and carrier.

No need to take drugs haphazardly without doctor consultation.

Behaviour therapy best one for anxiety rather then drugs.

Try to Solve the problem rather then running.

Early in morning try yoga and meditation.

Do regular exercise that is natural antidepressant remedy.

Endulge your self in playing some sport at evening.

At night meet with family or friends and be happy with them.

Try to avoid anger.

Play indoor games when holiday.
Or you can watch tv .

If your sleep disturbed for few days you can take alprazolam.

I hope my suggestion will helpful to you.

Dr.parth
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Suggest Treatment For Severe Depression And Anxiety

Hi thanks for asking question. Noted problem is anxiety. Here first I want to advise you that decide about your carrier.Just make firm decision regarding job and carrier. No need to take drugs haphazardly without doctor consultation. Behaviour therapy best one for anxiety rather then drugs. Try to Solve the problem rather then running. Early in morning try yoga and meditation. Do regular exercise that is natural antidepressant remedy. Endulge your self in playing some sport at evening. At night meet with family or friends and be happy with them. Try to avoid anger. Play indoor games when holiday. Or you can watch tv . If your sleep disturbed for few days you can take alprazolam. I hope my suggestion will helpful to you. Dr.parth