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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Severe Depression

Hi doc, I am under severe depression. My mind and heart are not in sync. Not sure what to do, plz suggest. I have some married life problems, I don t know what is happening right or wrong. I get a feeling that I have done enough for that family but my husband or his parents could not see and always blame me for everything. Always my brain forms story that he will leave me n marry someone else. Again I feel if I go back to him he may not respect me. I m going mad what to do n what not to do plz suggest
Mon, 30 Sep 2019
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General & Family Physician 's  Response
Hello,

It looks like you are presently not staying with your husband. It's okay for the time being, you need to give time to yourself since you are already in depression.

In my opinion do not get emotional, maintain cool & control yourself. I know it is difficult but that's the need of the hour.

You are suggested to first get well. Consult a Counselor or a Psychiatrist if you are unable to maintain cool by yourself, medicines will help you do it.

You may require few antidepressants or anti anxiety medications for a short period of time. Always take medicines under a GP.

If you think or feel that your husband will leave you and marry someone else because your husband with his parents blame you for everything then you should stay strong.

Get physically & mentally fit, take your sweet time. Get financially independent. When you are comfortable you can get back to him but stay strong.

Do not crave for respect rather care for yourself, your personality & your looks matters.

Take adequate rest, eat nutritious food, do things that you like music, reading books, dancing, chatting with friends, gardening, cooking, etc.

Switch to healthy lifestyle, think positive & stay cheerful. Life is not a bed of roses difficulties will be there, learn to face it. Look for better opportunities.

Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Nupur K, General & Family Physician
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Suggest Treatment For Severe Depression

Hello, It looks like you are presently not staying with your husband. It s okay for the time being, you need to give time to yourself since you are already in depression. In my opinion do not get emotional, maintain cool & control yourself. I know it is difficult but that s the need of the hour. You are suggested to first get well. Consult a Counselor or a Psychiatrist if you are unable to maintain cool by yourself, medicines will help you do it. You may require few antidepressants or anti anxiety medications for a short period of time. Always take medicines under a GP. If you think or feel that your husband will leave you and marry someone else because your husband with his parents blame you for everything then you should stay strong. Get physically & mentally fit, take your sweet time. Get financially independent. When you are comfortable you can get back to him but stay strong. Do not crave for respect rather care for yourself, your personality & your looks matters. Take adequate rest, eat nutritious food, do things that you like music, reading books, dancing, chatting with friends, gardening, cooking, etc. Switch to healthy lifestyle, think positive & stay cheerful. Life is not a bed of roses difficulties will be there, learn to face it. Look for better opportunities. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K, General & Family Physician