hello I read your question and understand your concern I would like to ask that * are you taking some calcium/vit D supplements? * are you taking some HRT ? * have you recently done your calcium/vit D blood level? * is there any recent h/o trauma to your affected elbow joint? I would like to suggest that go for your blood tests for serum calcium and vit D and you can also go for one x-ray elbow joint AP/LAT and you can take anti inflammatory/ pain killers as well can use steroid injection in that affected joint for the time being, take fat free milk and yogurt in your diet and go to your doctor to have check with him I hope my answer will satisfy you good luck & tc