Hi,
Let us discuss your issue one by one.
1) There are different reasons for the headache starting from simple noise concern or any
depression or severe work
stress. As you said earlier that you felt your veins in the neck and head regions strongly suggest
tension headache. As this type of headache, such types are caused by some specific stimulus and not only medicinal treatment is sufficient. Use Digesic-P tablets with the change in lifestyle as well.
2) Being athletic doesn't mean at all that one cannot get ill. One should always be conscious of such issues. Difficulty in raising an arm and change in BP with heart Beat of above 100 is something normal for athletes. IT might be some muscle pull or stretch. change sleeping posture plus least use the affected hand plus use
calcium supplements and pain killer like Digesic-P tablet with ease the pain, but still proper assay is required special X-rays of the affected elbow.
3) All of these issues are quite inter-related. Proper rest, less load, and pain killers required plus any multivitamins or B-complex.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Muhammad Bilal Khan, General & Family Physician