Hello dear
I understand your concern
It could be a acid reflux disease or ulcer and
indigestion that cause Heart burn.
Better to consult the gastroenterologist and rule out the any ulcer and
esophagitis by
endoscopy and some blood tests for H.Pylori like
urea breath test and antibody against the H.pylori.
Meanwhile take following advises:
Tablet esmoprazole + domeperidone 30 minutes before meal for 2 week
Tablet
metoclopramide at the bed time
Tablet vebact-ds for better digestion
Avoid: spicy/oily food, alcohol, smoking.
Take BRAT diet: banana, orange, applesauce, toast, buttermilk and yogurt
Take small frequent meal rather than large meal.
Avoid stress and do regular exercise like walking and yoga.
Hope this may help you
Contact HCM for further health query
Best regards
Dr. Sagar