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Suggest Treatment For Severe Joints Pain
Hi, i m 37 years old, last month i was suffering from chikunguniya, the bone and join pain is still there some times it is worst docter has given pain killer after which i feel better. The moment i feel better i feel like woking out either in gym or at home. My question is , i used to go to gym regularly now i m not able to continue till a certain period of time (for another 2 months) as the doctor said no hard exercises till the pain goes completly, so can u suggest me exercises that can be done at home or in gym which is not harmfull for joint pains and can strengthen my body?
Wed, 1 Feb 2017
hello
You can do Yoga..and asanas..which will relieve your complaint..but keep it in mind that it should be done empty stomach and in good ventilated area.
*Also pranayam is of great help..as by pranayam oxygen level in body increases and der by waste products removal will be fast..n you will feel fresh and happy..
*Dont be stressed..n
*Dont take sour food..fermented food.
You can do Yoga..and asanas..which will relieve your complaint..but keep it in mind that it should be done empty stomach and in good ventilated area.
*Also pranayam is of great help..as by pranayam oxygen level in body increases and der by waste products removal will be fast..n you will feel fresh and happy..
*Dont be stressed..n
*Dont take sour food..fermented food.
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