I hurt my knee in volleyball about 3 months ago while diving for a ball and I landed directly on my knee. Since then I ve had a lot of knee pain. At first, my right knee was slightly swollen. The swelling gradually got better, but the pain didn t!! It would hurt to do a sit-up, it would hurt to lift up just my right leg when laying down, and it would hurt to stretch. But now I have pain in both my right knee and right hip. My pain in my knee isn t as bad, I just can t jog, or sometimes have trouble walking. But I can do sit-ups, and stretch it now! Now that my right knee and right hip has been hurting for a month, the pain passed on to my left knee. It s very hard to jog!!! I have lateral knee pain, and anterior hip pain.