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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Severe Lower Back Pain

I have severe pain in my lower right back, to the point that I can t straighten completely without sharp pain in the lower right. I may have pulled a muscle a couple of weeks ago. The pain went away after a couple of days but started up worse than ever yesterday and today. Any ideas?
Tue, 17 Jan 2017
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General & Family Physician,  's  Response
Hi,

First and foremost regarding your back pain, the most probable reason can be your heavy weight and a bad physical posture throughout the day.

* Back pain can be solved by maintaining a straight posture while you work on desk or drive or read. when you wake up , just lie down facing the bed and make an arc of your body like a crescent supporting with your forearms, look upwards as much as you can and then slowly lie down again. repeat it at least 5 times a day. you shall get huge relief.

* If you do daily morning jogging or walking, then you are bound to decrease your weight as well as other related problems. It is a one shot solution for you go for it. You will be fit and fine. You shall do well.

Hope I have answered your query. Let me know if I can assist you further.

Best regards,
Dr. Suhas Chauhan
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Suggest Treatment For Severe Lower Back Pain

Hi, First and foremost regarding your back pain, the most probable reason can be your heavy weight and a bad physical posture throughout the day. * Back pain can be solved by maintaining a straight posture while you work on desk or drive or read. when you wake up , just lie down facing the bed and make an arc of your body like a crescent supporting with your forearms, look upwards as much as you can and then slowly lie down again. repeat it at least 5 times a day. you shall get huge relief. * If you do daily morning jogging or walking, then you are bound to decrease your weight as well as other related problems. It is a one shot solution for you go for it. You will be fit and fine. You shall do well. Hope I have answered your query. Let me know if I can assist you further. Best regards, Dr. Suhas Chauhan