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Hello. I m 21 years old. I had severe lower back pain. I consulted various doctors and the diagnosis differs each time-spondylosis /spondylolysis. The pain has reduced now after taking physiotherapy for a month(Ift and ultrasound) . After how long can I resume my normal exercise routine - jogging, cycling, etc? Or will the problem recur if I do any intense physical activity again?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
It's good you have recovered.i would advise you that do not strain your back much as it may cause same trouble soon.see to it that you do not lift weights,bend too much not cycle much.
Hope I have answered your query. Let me know if I can assist you further.
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Suggest Treatment For Severe Lower Back Pain
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. It s good you have recovered.i would advise you that do not strain your back much as it may cause same trouble soon.see to it that you do not lift weights,bend too much not cycle much. Hope I have answered your query. Let me know if I can assist you further.