Understand your concern.
Following are the treatment of your problem:
1. Pain relieving medication:
- first use:Ibuprufen 500 mg three times a day or you can use
aspirin or acetaminophen
- If not responds, you can use
sumatriptan, combination of ergots and caffine
- In resistance case you can use opioids and glucocorticoids like prednisolone
- Tablet Panmax-D thrice daily , 30 minutes before meal
- If medicine not responds you can take injection of
diclofenac intramuscular at near clinicc
- You can put ice pack on head.
- Stay hydrated
- eat healthy diet
Life style changes should be done as below
1. Enough sleep
2. Muscle relaxation exercise
3. Rest and relaxation
4. Keep headache diary: Identify trigger factor and which treatment is effective
Alternate therapy:
Acupuncture therapy
Massage and music therapy
Cognitive behavioral therapy
Vitamin B-2 and CO Q can be useful in relieving pain.
Hope this may help you.
Best regards
Dr. Sagar