hi. my name is Daniel. I m 24 years old and healthy. yesterday I ve been working out pretty hard. and I guess I over-used my wrist. it started to pain but I kept going. this morning I woke up without being able to twist my wrist to both sides or lifting it up and down. not to mention the pain. there is a really small swollen area on the outer side of my wrist (the end of the radius bone). I m applying ice as I write this post.