Dear user,
I really understand your concern.
I suggest you to taper off the
methadone, and for the fibyomyalgia I would prescribe Lyrica 75 mg twice a day and
Amitriptyline 10 to 50 mg at bedtime for sleep. For both
arthritis and
fibromyalgia Naproxen 250mg twice a day will help you. In severe forms of arthritis
Prednisone 5mg twice a days or more may be required.
Also there are some general measures that will help you:
*Get adequate amounts of sleep. You may require naps during the day.
*For symptoms of discomfort, you may try applying heat to the areas of pain, such as hot showers,
heating pad, and whirlpools.
*Gentle massages by a massage therapist may help with comfort.
*Try to eliminate the daily stress in your life.
*Consider alternatives to relieving stress, such as biofeedback,
relaxation techniques, and yoga.
*Regular exercise is recommended. Exercise at least 30 minutes for three to five times a week if possible. Even 5 minutes is better than no exercise. Establish a regular sleep time. Adequate and sound sleeping may decrease symptoms. You may require naps during the day.
* Eat a nutritious regular diet. Increase your intake of fruits and vegetables. Avoid foods, caffeine, and alcohol that interfere with your normal sleep.
It will be a pleasure for me if my answer will help you!
All the best!
Dr. Elton Halili
MASTER OF SCIENCE IN GENERAL MEDICINE