I have severe pain in the left side of my left foot, along the bone. I have had the pain since going bowling 3 days ago. I experienced the pain once before, last summer, while I was driving. That was following an evening of water aerobics. I have tried ice and heat. It doesn t seem to relieve the pain. My foot feels better when I walk on it than when I m sitting or lying down. It is slightly tender to the touch at the bony spot that extends outward approx. half way down the side of the foot. What can you tell me. I don t think it is broken.