I have moderate to severe spinal stenosis but never felt this bad. I woke up to severe pain when I move, walk, reach - feels like a nerve. It s a throbbing pain and if I m still for five minutes, it will calm down but the moment I move, IT HURTS LIKE HELL! barely could walk this morning but I had some old Norco and took that - seemed to help. What else should I do - go to dr? Or wait a bit?