hello Consult doctor Get physically examined Get investigated to rule out any medical conditions routine tests and c.t head drink plenty of water and fluids Avoid excess tea, coffee, alcohol, smoking, non veg, fatty, oily, fried, spicy, junk food Take a healthy balanced nutritional diet walk yoga exercise as health permits started gradually Avoid stress, strain, exertion Warm water bath, gentle massage to help you sleep better make sure you are not empty stomach for long make sure you don t become hyperglycemic , get blood sugar levels tested Also monitor your bp any other associated symptoms