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Hi, while I was bench pressing this morning I felt a sharp pain in my back under my shoulder blade as I lowered the weights to my chest, it hurts when I move a lot & makes a cracking sound when I breathe deeply. Is this a trapezoidal injury? Apart from rest are there any stretches I can do to alleviate the pain? Thanx
HI Well come to HCM I really appreciate your concern, muscle pulled is very likely condition and this is happening due to wrong practice or wrong angle, it may needs some physiotherapy in initial phase if it does not works then "Tab Chlorzoxazone with Diclofenac " hope this information helps, take care and have a nice day
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Suggest Treatment For Sharp Pain In The Back
HI Well come to HCM I really appreciate your concern, muscle pulled is very likely condition and this is happening due to wrong practice or wrong angle, it may needs some physiotherapy in initial phase if it does not works then Tab Chlorzoxazone with Diclofenac hope this information helps, take care and have a nice day