I am 24,female, have had 3 surgeries on my right shoulder and the last one was supposed to be a latar j surgery but the doctor who did it did an outdated procedure that didn t work. My shoulder still cracks, shifts, bruises when it cracks hard,slips partially out of place, and shoots horrible pain down to my elbow when i move it quick. I ve tried doing shoulder exercises and it just aggravates my shoulder more and makes it worse.i need help for it but i don t know what I can do. What should I do?