hi conern about your ill health friendly speaking for migrane attack i can help you but for short term memory i cant help you much you n only you will help yourself to over come this problem for migrane tab.propanalol 40mg 1bd tab.nalxone 1bd to 1tds acc to severity of pain tab.sumatirptan 1bd tab. ergotamine 1bd tab.pregalin+methycobalmin 1hs will help for gud sleep for short term memory you can do these things help to maintain memory Use mnemonics: Attach a word, phrase or image to an object. For example, “Thirty days hath September, April, June, and November…” is a mnemonics trick that many people learned in school to remember how many days are in a month. Try memory games: Put a number of objects on the table, give yourself 30 seconds to memorize them, and then take the objects away. Try to write down on a piece of paper the names of as many objects as you can remember in 30 seconds. You can also try crossword puzzles, Sudoku, and general reading. Maintain order: Keep everyday items, such as car keys, in the same place and do things in the same order all the time. Write it: Always write information down. Keep a diary: A journal will remind you about daily tasks. Set alarm: Use an alarm to help you remember to do something. Avoid distractions: Try to do one task at a time so that you don’t get distracted. Try concentrating: Avoid thinking about tomorrow or yesterday, but focus on the here and now. Speak aloud: Repeating names and facts out loud either to yourself or to someone else can be very helpful when it comes to remembering later on Go for a walk: Many people who experience short-term memory loss find that taking a relaxing walk and looking at natural scenery can sometimes jog their memory. Practice healthy habits: Developing a brain-healthy lifestyle means getting a good night’s sleep, eliminating stress and simple carbs, as well as eating well-balanced meals. Meditate: Regular meditation has been known to help reduce stress, help with sleep, and help the brain to focus on one thing at a time.