Hello, I m 19 years old male, i ve been suffering from anxiety for about 2 years now. I always have shortness of breath and hard heart beats. When i get panic attacks i get numb and tinglings all over my body, especially my hands and face. I had an Echo stress test and a heart monitor last year, everything was normal. I tend to get panicky over everything and i can t control it. I can feel a pain in my chest for less than 5 seconds when something stressful happens. I m afraid of these symptoms and want to get rid of them. I ve been masturbating since i was 12, but lately when i get sexually aroused, my heart rate shoots up and i get short of breath. I can t masturbate anymore because of it. And anxiety has ruined my life. I used to go to all sort of places. But now i m afraid to leave my house because when i do, i get very annoying panic attacks. What should i do, i m always stressed and afraid of my symptoms. I feel like i ll end of dying from this shortness of breath or from stress. Because my stress gonna probably create a heart related disease.