i feel like i sleep 2 much. I got to bed at weird times and take naps that can are usually up to 3 hours. I range from getting 4 hours a sleep to getting 12. I'm 21. What would you recommend for how much sleep i should get a night and the time i should go to bed?
Hello Welcome to HCM. Normally a person of your age should sleep for around 7-8 hours. I would suggest you to fix your routine like your time of sleeping, eating, working etc. Manage your time accordingly.
If this would not help you, you can visit a psychiatrist. For hypersomnia, drugs like provigil can be used which are psychostimulants and keep you alert. But the has to be taken only under doctor's supervision.
Hope this helps you. Thanks.
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Suggest Treatment For Sleeping Too Much
Hello Welcome to HCM. Normally a person of your age should sleep for around 7-8 hours. I would suggest you to fix your routine like your time of sleeping, eating, working etc. Manage your time accordingly. If this would not help you, you can visit a psychiatrist. For hypersomnia, drugs like provigil can be used which are psychostimulants and keep you alert. But the has to be taken only under doctor s supervision. Hope this helps you. Thanks.