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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Sleeplessness And Anxiety After Discontinuing Marijuana

I am having problems sleeping. I used to smoke marijuana and for the longest time it help aid me to sleep at night and feel rested in the morning. due to legalities with marijuana and the fact it stopped helping sleep and started giving slight anxiety and keeping me up instead I stopped its use. I have tried melatonin using more then directed and it does absolutely nothing to me after the first use. I have tried all over counter sleep aids and other over counter drugs that cause drowsiness but they either don t work after the first few times of using even taking more then recommend and some sleep aids caused major anxiety. my doctor had prescribed me anti depressants that once again worked at first but had major nervous system side affects and once again didn t work after few days use. is there a reason for the quick tolerance build up to everything I take and is there anything that would work for me and my problem with having anxiety side effect with drugs that should cause drowsiness. I am desperate to sleep and not feel tired throughout the day time and wide awake at night. if you have any knowledge of anything that would help I would appreciate it.
Tue, 25 Aug 2020
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General & Family Physician 's  Response
Hi,

The thought you want to stop and lead a normal life without drug abuse is a very good first step.I would suggest you to get help from your family. Stay physically active to help ease bodily tension. Let friends and family members know when you need support or space.

Avoid situations that you find anxiety-provoking, such as loud, crowded parties.Practice relaxation techniques, such as meditation.Many de-addiction centres and self help groups are available which can guide you in the right path.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Saranya Ramadoss, General & Family Physician
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Suggest Treatment For Sleeplessness And Anxiety After Discontinuing Marijuana

Hi, The thought you want to stop and lead a normal life without drug abuse is a very good first step.I would suggest you to get help from your family. Stay physically active to help ease bodily tension. Let friends and family members know when you need support or space. Avoid situations that you find anxiety-provoking, such as loud, crowded parties.Practice relaxation techniques, such as meditation.Many de-addiction centres and self help groups are available which can guide you in the right path. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Saranya Ramadoss, General & Family Physician