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Suggest Treatment For Sleeplessness
Hello sir my problem is I dont get sleep for maximum for 3 two 4 day and in a week I just can rest for 24hrs how to get a better sleep at night thru online icame to no that restile 1mg can make a person death if body is week or any major problem ...... my age 28.height 5.7 .. weight 73
Mon, 17 Nov 2014
User's Response
HI
Well come to HCM
If you are not taking good sleep then the best way to get rid of this is exercise, low down the stress, avoid smoking, alcohol, prior to sleep, no need to take any medicine for this, better to have hot milk prior to bed, hope this information helps, take care and have a nice, day ( Early to bed and early rise would be nice practice ).
Well come to HCM
If you are not taking good sleep then the best way to get rid of this is exercise, low down the stress, avoid smoking, alcohol, prior to sleep, no need to take any medicine for this, better to have hot milk prior to bed, hope this information helps, take care and have a nice, day ( Early to bed and early rise would be nice practice ).
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