Hi,
Social anxiety disorder (SAD) and
Post Traumatic Stress Disorder (
PTSD) are serious mental health conditions that require comprehensive treatment. While medications can help alleviate some symptoms, they are not always sufficient on their own.
Some of the treatment options that could be helpful and can be followed are:
*
Cognitive-behavioral therapy (CBT): This is a type of
talk therapy that helps individuals recognize and change negative thought patterns and behaviors that contribute to anxiety and stress. CBT is effective in treating SAD and PTSD.
* Exposure therapy: This is a type of CBT that involves gradually exposing the individual to feared situations or triggers, allowing them to build tolerance and reduce anxiety.
* Eye Movement Desensitization and Reprocessing (EMDR): This is a therapy technique that involves recalling traumatic experiences while the therapist guides the individual through specific eye movements or other forms of bilateral stimulation. This can help reduce the intensity of traumatic memories and decrease symptoms of PTSD.
* Medications: Antidepressants, anti-anxiety medications, and beta-blockers are often prescribed to treat SAD and PTSD.
In addition to therapy and medication, there are lifestyle changes that can also help manage symptoms of SAD and PTSD, including exercise,
relaxation techniques, and social support.
It's important to note that while medication can be helpful, it is not a quick fix and may take several weeks or months to start working.
Regarding your question about medication "falsely" taking away
nervousness around people, it's important to recognize that medication should not be used to artificially alter emotions or behaviors. Medication can help manage symptoms, but it should be used in conjunction with therapy and lifestyle changes to address the underlying causes of social anxiety and PTSD.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Priyanka, General & Family Physician