Hi. I m a 19 year old male, and last night I jumped out of a 2 story window and messed up my back. I landed on grass, but the ground was slippery and I slipped. I didn t hit my head. But when I fell, I felt a pop in the middle of my back, and moderate pain as I was walking off. This morning I woke up and I was extremely sore. All in my back & neck. I can t really move my head without moving my whole body. I have received a massage, and I ve been taking ibuprofen, eating protein, and using ice & also taking warm baths to help. But is there anything else I can do? It s very uncomfortable. It doesn t hurt much when I m lying down, but if I m up walking around it s painful and hard to move my neck and back. Please help, thank you.