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Suggest Treatment For Stiffness And Soreness In The Neck
I have a bulging disk at C5/6 so my neck is stiff and sore sometimes. However, in the last month or so I ve had cracking/crackling at the base of my skull and traveling up the sides and back of my skull, generally when I move my head up or from side to side. It is not painful, but a little unnerving. What causes it?
Mon, 6 Feb 2017
Hello
It may be because of over exertion..You can take Homoeopatic medicine which doesn't have any side effects which is Rhus Tox 1M 200(4 pills ) twice a day for 1 week.
=>Do some exercise like
*Turning head side by side..
*Moving head up n down.
*clockwise and anti clockwise rotaion...half Rotation of heat..
*Moving shoulders ip n down will also help.
*Avoid pillow or very thin pillow during sleep.
1 week..
*Dont be stressed..n have enough rest.
It may be because of over exertion..You can take Homoeopatic medicine which doesn't have any side effects which is Rhus Tox 1M 200(4 pills ) twice a day for 1 week.
=>Do some exercise like
*Turning head side by side..
*Moving head up n down.
*clockwise and anti clockwise rotaion...half Rotation of heat..
*Moving shoulders ip n down will also help.
*Avoid pillow or very thin pillow during sleep.
1 week..
*Dont be stressed..n have enough rest.
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