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Suggest Treatment For Stiffness In Tailbone And Back With One Child Heavier?
Hi, Im 21yi have a very stiff back/tailbone after sitting on the floor or chair or get out of bed soon as I stand or chruch down I feel it difficult. I feel pain 4-5 out of ten. I offten think the problem is I have two children one is very heavry and offten wants to be carried a lot. Just worried that something major is going wrong.!
Fri, 26 Dec 2014
Physical Therapist or Physiotherapist, Amaresh Mohan's Response
First u have to take soft and ferm pillow for setting on chair...u have to take calcium rich diet .. at the pain ful surface u have to take heat fermentation ...spinal extension exercises are more useful for cope with ur problem
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Suggest Treatment For Stiffness In Tailbone And Back With One Child Heavier?
First u have to take soft and ferm pillow for setting on chair...u have to take calcium rich diet .. at the pain ful surface u have to take heat fermentation ...spinal extension exercises are more useful for cope with ur problem