Hi Dear, Welcome to HCM. Understanding your concern. As per your query you have symptoms of stomach bloating. Well there can be many reasons for symptoms you mention in query like - lack of fibres in diet - constipation - irritable bowel syndrome - intolerance to dairy products or other food items - eating too fast - overgrowth of bacteria in the small bowel - giardiasis Need not to worry. You should take plenty of fluids and avoid intake of spicy and sharp food substances. I would suggest you to avoid food like dairy products , drink warm water. You should do light exercises and eat light and non spicy food. If condition doesn t get well then consult gastroenterologist for proper examination. Doctor may prescribe H2 blockers , proton pump inhibitor along with antibiotics and anti inflammatory . Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari