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Suggest Treatment For Stomach Pain After Running
Hi
I get severe pain in my lower stomach after running.
example ( I ran last night 4 miles at 7 pm and just after i finished i got a severe pain in my lower stomach which has lasted until today when at 11 am its starting to ease it seems the more i push myself when running the worse the pain is
I have no idea what causing it
I get severe pain in my lower stomach after running.
example ( I ran last night 4 miles at 7 pm and just after i finished i got a severe pain in my lower stomach which has lasted until today when at 11 am its starting to ease it seems the more i push myself when running the worse the pain is
I have no idea what causing it
Mon, 30 Apr 2018
Hello,
Your symptoms seem to be related to bloating or gas.
Some advice that I can give to you is:
-Avoid chewing gum.
-Limit your intake of carbonated drinks.
-Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils.
-Eat slowly and avoid drinking through a straw.
-Use lactose-free dairy products.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Dorina Gurabardhi
Your symptoms seem to be related to bloating or gas.
Some advice that I can give to you is:
-Avoid chewing gum.
-Limit your intake of carbonated drinks.
-Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils.
-Eat slowly and avoid drinking through a straw.
-Use lactose-free dairy products.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Dorina Gurabardhi
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