Hello, Although you do not have to worry much, I strongly suggest you be in the safe side. Lifestyle changes can also help reduce the risks of having, or being injured during a seizure. Some activities can be dangerous if you have temporal lobe epilepsy or are otherwise prone to seizures. These include: Swimming: If you choose to swim, don’t go alone and always wear a life preserver. Bathing: Shower instead of sitting in a bathtub due to the risk of drowning in a tub. Working high off the ground: Working on a ladder, roof, or other elevated places can be dangerous, as you could fall and injure yourself. Driving a car or operating machinery: States have varying licensing restrictions for people with a history of seizures. In your case, it is important to reduce anxiety. So, to reduce anxiety, I want to suggest some everyday measures: Exercise daily Maintain a positive attitude Get enough sleep Learn what triggers anxiety and alleviating it Eat well- balanced diets Practice relaxation techniques such as yoga Stop smoking and consumption of caffeinated drinks If stress goes out of control, mild anxiolytic-like lorazepam, triazolam can be tried. For further query, please ask another question. I urge you to try the natural methods I have given above before going for drugs. Do not worry. Your problem is far from being severe. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Dipan Samanta, General & Family Physician