Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Suggest Treatment For The Inability To Lose Weight Despite Exercising And Dieting
Ever since I had my second child two years ago I have been unable to lose weight. I have been working out five days a week for a year and at the most have only lost two pounds. I have changed how I eat and don t eat after 7:00 pm. I had my blood work done last week and everything came back clear including my thyroid. I am at a loss as to why I m not able to lose weight. Please help.
Start having thyroid medicine consult an endocrinologist or physician, split your meals to 6 meal pattern take care of portion size of your meals eat 3 healthy meals with three substitutes with fruits and veggies take fluids in plenty and do continue your physical activity.
Hope I have answered your query. Let me know if I can assist you further.
Regards, Dr. Ssulthana82
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Suggest Treatment For The Inability To Lose Weight Despite Exercising And Dieting
Hello, Start having thyroid medicine consult an endocrinologist or physician, split your meals to 6 meal pattern take care of portion size of your meals eat 3 healthy meals with three substitutes with fruits and veggies take fluids in plenty and do continue your physical activity. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Ssulthana82