Hi there, I had gone through your question & understand your concerns. As you have mentioned, it is mild so don t worry much. If you are experiencing unbearable muscle pain then visit to nearby physician/orthopaedician/skilled physiotherapist asap. Though it is mild,you can prevent it by the best alternative methods in physical therapy. Get the examination/assessment done to know the extent of deformity in all aspects. In these cases I used to focus specially on: strategically posture correction strengthening of weakened muscles, core muscles, passive/active exercises streching which relaxes & reduces the stiffness walking pattern/gait daily life activities Ergonomics, yoga also helps, Chiropractic manipulation regular sessions will correct & prevent you from pain,discomfort and even in worse cases from surgery. Hope this helps, please let me know if you have further questions. Wishing you good health.