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Suggest Treatment For Throbbing Back Pain
I ve had scoliosis for over 20 years. Last week, I started training with a personal trainer b/c I want to get overall strength. Since my training, my back has been throbbing. It isn t a shooting pain. It is uncomfortable. I am also having trouble sleeping. (I purchased a very expensive mattress last summer when my old mattress wasn t cutting it.) Should I stop my training? Or is the pain a sign that weak muscles are getting stronger?
Fri, 31 Jul 2015
Hi welcome to HCm
I have gone thru your query regarding throbbing back pain .
Dear, you have scoliosis which is not a disease, but rather it is a term used to describe any abnormal, sideways curvature of the spine. It is notable point that scoliosis results in spinal deformity, but is not typically a cause of back pain .
You have started training for over all strength ? Not a bad idea . Your trainingis not at all the cause of your throbbing in back ,if it is done properly . Stoping training is no solution for your problem .
Your matress should be hard , supporting your back .
Reasons which Cause Throbbing Lower Back Pain are several .
Our back acts as a main structural support to our body, it keeps us upright, flexible and strong.
Your faulty posture can cause deformity in muscles ,nerves or tissus , hindering the normal function and flexibility ,causing pains .
Another cause we should understand is , our faulty food habits and our derailed life style and lack of physical activity .
Gas formation is the prominent symptom bothering anywhere from head to toe .
I would like to suggest you to modify your life style and food habits for strengthening your Immune system .
A regular balanced diet including all essential nutrients in natural form
fiber ,fresh fruit ,veges ,ginger, garilc
,Amla
,Aloe vera juice ,
A spoon of turmeric powder + Almond oil with a cup of hot milk at bed time help eliminating gas /acidity ,
Lemon juice in a glass of warm water with a pinch of salt and black pepper
sufficient hyderation help eliminate gas (VAT Tatv) ,
do exercise - back bending only , no front bending allowed
stretching , walking ,yoga - Setu Bandh , Bhujjangasan,Dhanurasan , Pranayam -Deep breething , Vajjarassan , Kapalbhatti under trained guide help eliminating gas , alley pains & help stay healthy.
Avoid fried fast foods too much of sugar, tea, coffee ,alcohol , smoking ,stress ,constipation .
Take total rest for 2 -3 days in case of severe pain , Hot pack apllication on back ,applying relaxent ointment gives instant relief .
Hope this helps solves your query .Take care , All the best .
Don't hesitate to get back if have any further query
I have gone thru your query regarding throbbing back pain .
Dear, you have scoliosis which is not a disease, but rather it is a term used to describe any abnormal, sideways curvature of the spine. It is notable point that scoliosis results in spinal deformity, but is not typically a cause of back pain .
You have started training for over all strength ? Not a bad idea . Your trainingis not at all the cause of your throbbing in back ,if it is done properly . Stoping training is no solution for your problem .
Your matress should be hard , supporting your back .
Reasons which Cause Throbbing Lower Back Pain are several .
Our back acts as a main structural support to our body, it keeps us upright, flexible and strong.
Your faulty posture can cause deformity in muscles ,nerves or tissus , hindering the normal function and flexibility ,causing pains .
Another cause we should understand is , our faulty food habits and our derailed life style and lack of physical activity .
Gas formation is the prominent symptom bothering anywhere from head to toe .
I would like to suggest you to modify your life style and food habits for strengthening your Immune system .
A regular balanced diet including all essential nutrients in natural form
fiber ,fresh fruit ,veges ,ginger, garilc
,Amla
,Aloe vera juice ,
A spoon of turmeric powder + Almond oil with a cup of hot milk at bed time help eliminating gas /acidity ,
Lemon juice in a glass of warm water with a pinch of salt and black pepper
sufficient hyderation help eliminate gas (VAT Tatv) ,
do exercise - back bending only , no front bending allowed
stretching , walking ,yoga - Setu Bandh , Bhujjangasan,Dhanurasan , Pranayam -Deep breething , Vajjarassan , Kapalbhatti under trained guide help eliminating gas , alley pains & help stay healthy.
Avoid fried fast foods too much of sugar, tea, coffee ,alcohol , smoking ,stress ,constipation .
Take total rest for 2 -3 days in case of severe pain , Hot pack apllication on back ,applying relaxent ointment gives instant relief .
Hope this helps solves your query .Take care , All the best .
Don't hesitate to get back if have any further query
I find this answer helpful
For throbbing back pain you can take some pain killer like biozobid-plus or osteonac-th only when the pain is worse enough or disturbing your daily work along with some calcium supplements like shalcal-d or toscal-gem once daily. Use volidup or powergesic-plus gel for local apllication. Do some physiotherapy exercises after an expert opinion of physiotherapist. I will also advice you to sleep on a plain surface as it is very helpful in case of back pain.
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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