Hello,
From your past history it appears that you have hurt and damaged the nerves. Tingling and numbness is due to developing neurological disorder. You are suggested to visit a
neurologist and get Nerve conduction tests, imaging tests and any other test required. Take
vitamin B12 and vitamin E rich food or vitamin supplements.
You are taking high dose of Ibuprofen (Motrin) which is causing you heart palpitations. You are suggested to taper your dose and get clinically examined by a cardiologist. Side effect of Motrin is commonly
Arrhythmia or AF. You should get EKG, lipid function test, stress tests, echo done to detect any developing pathology so that it can be treated at the earliest.
Once treatment is started headache will reduce. In the meantime stay well hydrated, take fruit, veggies and whole cereals. Avoid trans fat, spicy or oily food. Avoid
constipation, constipation causes headache. Take laxatives at bed time. You can take
acetaminophen for relieve, one sos when required.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K, General & Family Physician