Hi,
i understand your concern regarding the pain.
Since you have mentioned that you have wrist pain as well as
tingling sensation in your hand, it has to be related with nerve compression (most probably
median nerve as per your symptoms) or due to deficiency of nutrients like cobalamine. Considering that you are non diabetic non hypertensive not an elderly person (since you have not mentioned specifically), the reasons could be:
* Trauma history at the region of armpit or forehand
* This can also occurs mostly due to our lifestyle habits like usage of computers, watching lot of TV, bending while reading.
Suggestions:
1) If your pain is very recent and short duration then get prescribed an
analgesic like Paracetamol/
Tylenol along with Tab Neurokind once daily.
2) Do not take analgesics excessively.
3) You need to keep an erect straight posture of your back and neck.
4) Do stretching exercises, when you wake up lie on your chest then using two hand lift yourself up, in a arc like position and then lie down slowly. Repeat this at least ten times daily. this will surely relieve
back pain. You can watch online videos for such exercises.
5) If your problem aggravates you need to get yourself physically examined and investigated through radiological methods like
X ray and
MRI.
Hope these suggestion help you. Contact for further follow up.
Thanks with best regards,
Dr. Suhas Chauhan