Hello Dear Warm welcome to Healthcaremagic.com I have gone through your concern in depth . * Cause is systemic as thyroid hormone , serum calcium , vitamin D , trace elements level alterations most likely * Evaluation for the cause is vital for management plan as final * General guidelines for better recovery # plenty of liquids # diet rich in proteins , iron , vitamins , minerals ,anti oxidants # avoid smoking or alcohol if using # regular follow up evaluations with doctor Hope this will help you definitely . Feel free to ask any further questions in future . Thanks for evaluating my query so peacefully . Regards dear .