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Suggest Treatment For Weight Gain
Hello doctor. I am 20m and my weight is just 52kgs. I tried many ways like honey with milk, more food intake, eating more calorie foods and oily items. I also do some weight gaining exercises. but there is no improvement in my weight.Plz give me any suggestions to improve my weight.......
Thu, 17 Nov 2022
Hello,
Weight gain advise is not so common as weight loss one. The following are my recommendations for weight gain:
1) Take abundant carbohydrates in the form of rice or breads
2) You don't need to avoid fatty foods
3) Healthy weight gain must be your goal
4) Don't eat preserved and highly processed foods
5) You have to take more proteins in the form of egg and meat
6) You can have as many fruits and fresh vegetables as you like
7) Daily exercise at least for 45 mins for 5 days a week
8) Avoid stress. Stress is a factor that prevents you from gaining weight
9) Eat many times a day like 5-6 times
10) You can have ice creams and drink milk daily
Even with the above tips, if you don't gain weight, you may consult a dietician and follow the instructions.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Pallavi M., Anesthesiologist
Weight gain advise is not so common as weight loss one. The following are my recommendations for weight gain:
1) Take abundant carbohydrates in the form of rice or breads
2) You don't need to avoid fatty foods
3) Healthy weight gain must be your goal
4) Don't eat preserved and highly processed foods
5) You have to take more proteins in the form of egg and meat
6) You can have as many fruits and fresh vegetables as you like
7) Daily exercise at least for 45 mins for 5 days a week
8) Avoid stress. Stress is a factor that prevents you from gaining weight
9) Eat many times a day like 5-6 times
10) You can have ice creams and drink milk daily
Even with the above tips, if you don't gain weight, you may consult a dietician and follow the instructions.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Pallavi M., Anesthesiologist
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