my name is swetha from visakhapatnam andhra pradesh age 27 years height 147cms.MY PROBLEM IS OBESITY weight is 140kgs how to reduce at home need diet and recipes also my body feels so hot throughout the year no one even tries to sleep beside me done all tests nothing but small cysts on ovaries irregular periods weight kept on increasing at 10 years of age extreme hair fall also have glucoma pls give me quick reply cant afford for surgeries as we are very poor pls reply to my mail id YYYY@YYYY