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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss

sir,i am anu.(22years).but my weight is still 40 .i dont know what is the problem?but i eat good.if going to doctors they give syrup but no improvement.in sidha they told your liver function is not good.i met many doctors like this.everyone told different different problems.even i had taken full body check up.they told that no problem in your body.because of this weight loss any problems will happen in future?what i do to come out from this weight loss?
Tue, 21 Apr 2015
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Dietitian & Nutritionist,  's  Response
practice good dietary habits for weight gain as below:
•     Increase overall calorie intake during the day.
•     Make sure to eat from all food groups to obtain all nutrients needed: Bread and Cereals, Vegetables and Fruits, Milk and Dairy products, Legumes, Eggs, Nuts, poultry, fish and meat, fats and oils and some sugars.
•     As a woman, make sure you are having 2-3 glasses of milk daily (or equivalent in dairy products).
•     Always include Iron-rich foods such as meat, poultry and all types of legumes and green leafy vegetables.
•     Drink 8-10 glasses of water per day.
•     Include lots of vegetables and fruits in your diet to help you get the fibers you need for a healthy bowel function.
•     A daily intake of 3 meals and 3 snacks, with an interval of no longer than 4 hours between eating occasions during the day.
•     Make sure you are taking your 3 main meals of the day: A healthy and balanced breakfast, a good Lunch and Dinner.
•     Add 2-3 small meals (snacks) per day: one mid-morning, one mid-afternoon, bedtime snack (since growth hormone levels are highest during early sleep) to help you increase your calorie and nutrient intake.
•     Even when you're underweight, be mindful of excess sugar and fat. Have healthy snacks that also provide nutrients and extra energy such as: Dried fruits (such as apricot and dates), milk or yoghurt with cereals, puddings, mixed fruit cocktails with added ingredients ( such as milk, avocado, dates, honey, cream, cereals), sandwiches (with cheese, jam or peanut butter), all sorts of nuts (gives you extra energy and added minerals), milks, juices etc…
•     Make sure your main meals have always good sources of carbohydrates for extra energy: such as rice, potatoes, grains, bread, and pasta.
•     Add extras to your dishes for more calories — such as cheese in casseroles, avocado/olives to your salads, and healthy oils such as olive oil and canola oil.
•     Make sure your diet is varied to provide you with all needed nutrients.
•     Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Suggest Treatment For Weight Loss

practice good dietary habits for weight gain as below: • Increase overall calorie intake during the day. • Make sure to eat from all food groups to obtain all nutrients needed: Bread and Cereals, Vegetables and Fruits, Milk and Dairy products, Legumes, Eggs, Nuts, poultry, fish and meat, fats and oils and some sugars. • As a woman, make sure you are having 2-3 glasses of milk daily (or equivalent in dairy products). • Always include Iron-rich foods such as meat, poultry and all types of legumes and green leafy vegetables. • Drink 8-10 glasses of water per day. • Include lots of vegetables and fruits in your diet to help you get the fibers you need for a healthy bowel function. • A daily intake of 3 meals and 3 snacks, with an interval of no longer than 4 hours between eating occasions during the day. • Make sure you are taking your 3 main meals of the day: A healthy and balanced breakfast, a good Lunch and Dinner. • Add 2-3 small meals (snacks) per day: one mid-morning, one mid-afternoon, bedtime snack (since growth hormone levels are highest during early sleep) to help you increase your calorie and nutrient intake. • Even when you re underweight, be mindful of excess sugar and fat. Have healthy snacks that also provide nutrients and extra energy such as: Dried fruits (such as apricot and dates), milk or yoghurt with cereals, puddings, mixed fruit cocktails with added ingredients ( such as milk, avocado, dates, honey, cream, cereals), sandwiches (with cheese, jam or peanut butter), all sorts of nuts (gives you extra energy and added minerals), milks, juices etc… • Make sure your main meals have always good sources of carbohydrates for extra energy: such as rice, potatoes, grains, bread, and pasta. • Add extras to your dishes for more calories — such as cheese in casseroles, avocado/olives to your salads, and healthy oils such as olive oil and canola oil. • Make sure your diet is varied to provide you with all needed nutrients. • Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.