Hi In regard to your query, i think you are thinking too much and taking life seriously, i mean you should be serious about few things before that judge yourself which is important to think and is it going to help you in any means by doing so? you did not mention whether you are house wife or working.if you are house wife kindly go out everyday with your family for atleast 30 mins either to park or restaurants or movie any where, where you think you get relaxed. share your problems with your husband don keep piling up the issues in mind. engage yourself in doing some work in which you are interested. may be you are tired with your kids naughtiness. Please dont allow your mind to occupy with some idiotic thoughts. I am sure you have one life and live it the maximum with positive thinking.I dont know about your personal life if you have any please sit with your husband peacefully both of you can talk smoothly get it cleared because small issues keep coming in everyones life that does not mean you must think otherwise. still there are many ways to get rid of such thoughts listen to relaxing music.make an habit of practicing yoga or meditation or excercise.If you are happy with your husband share your feelings in whom you believelike parents,friends or collegues. Still if you feel the same symptoms IMMEDIATELY CONSULT A PSYCHIATRIST. You have 2 beautiful children who are going to make you happy in the comming years with your husband. Stay cool and be happy think positive.Hope i have answered your question.