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Suggest Treatment To Get Good Sleep
i do not medical terms; but i am high BP; always facing problem i cannot sleep before 2:00am i must wake up 5:30am for duty, so hardly sleeping 3/12 hours or 4hours; then whole day i feel sleepy till 9:00Pm but after 9:00PM again i cannot sleep before 2:am then is routine for daily overall i sleep only 3/12 or 4 hours. can you suggest any pills can help me for good sleeping ;
Tue, 11 Nov 2014
Hello
Welcome to HCM.
Your problem of disturbed sleep is due to your duty timings.
Sleep-wake cycle is disturbed due to your job.
I suggest you to take tablet ativan 2mg every night and go to sleep latest by 10pm.
Also avoid fatty meal, vigorous exercises, tea, coffee, loud music at bed time.
Hope this helps you.
Thanks.
Welcome to HCM.
Your problem of disturbed sleep is due to your duty timings.
Sleep-wake cycle is disturbed due to your job.
I suggest you to take tablet ativan 2mg every night and go to sleep latest by 10pm.
Also avoid fatty meal, vigorous exercises, tea, coffee, loud music at bed time.
Hope this helps you.
Thanks.
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