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Suggest Treatment To Get Sleep For 7 Hours
I wake up usually after three to four hours of sleep and then afrer some struggle. I go back to half sleep for anorher couple of hour. It seems to be job related anxiety as on Saturdays & Sundays I usually sleep for 6-7 hours at night. How I can manage to have 7 hours sleep daily to remain fresh during the day
Wed, 11 Feb 2015
try doing meditation before sleeping or listen to calm music it will help . you can take homeopathic remedy passiflora Q 10 drops with water before sleeping
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