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Suggest Treatment To Increase Height And Lose Weight
I am an 18 year old female I am only 5 4 and I am 180 pounds. I want to definantly lose weight and I wanna get taller like my dream height would be 5 10 or 5 11 if that s even possible can you please tell me how to grow about 6 inches taller and lose weight please
Hello! The answer is exercise. You can join a volleyball or basketball group. You can do swimming, dancing, etc. Sport will help you for both ways. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Sport is good for your physic and your mental health. Beat regards.
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Suggest Treatment To Increase Height And Lose Weight
Hello! The answer is exercise. You can join a volleyball or basketball group. You can do swimming, dancing, etc. Sport will help you for both ways. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Sport is good for your physic and your mental health. Beat regards.