Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatment To Increase Height And Lose Weight
I am an 18 year old female I am only 5 4 and I am 180 pounds. I want to definantly lose weight and I wanna get taller like my dream height would be 5 10 or 5 11 if that s even possible can you please tell me how to grow about 6 inches taller and lose weight please
Wed, 15 Feb 2017
Hello!
The answer is exercise. You can join a volleyball or basketball group. You can do swimming, dancing, etc. Sport will help you for both ways. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Sport is good for your physic and your mental health.
Beat regards.
The answer is exercise. You can join a volleyball or basketball group. You can do swimming, dancing, etc. Sport will help you for both ways. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Sport is good for your physic and your mental health.
Beat regards.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....