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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Lose Weight

my daughter is 13 years of age height 5.5 wt 72 kg she eats breakfast of milk and cereals, lunch 3 rotis with curry and dinner some light snack. she goes to karate classes in the morning, dance classes in the evening. she looks on the heavier size what should we do to reduce her weight
Fri, 17 Feb 2017
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General & Family Physician,  's  Response
Hello!
Congratulations for your amazing daughter that dedicates herself to sports. I think it just need time and patience. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. This will help your daughter grow and lose fat. Egg is a good source of protein since it contains albumine and yolk egg is full of nutrients. She should eat salads, fruits, dry fruits, nuts, meat. Because she need to grow up. A protein diet gives all the nutrients she need to grow up. Diet means a balance way of eating and not starving your body.
Best regards.
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Suggest Treatment To Lose Weight

Hello! Congratulations for your amazing daughter that dedicates herself to sports. I think it just need time and patience. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. This will help your daughter grow and lose fat. Egg is a good source of protein since it contains albumine and yolk egg is full of nutrients. She should eat salads, fruits, dry fruits, nuts, meat. Because she need to grow up. A protein diet gives all the nutrients she need to grow up. Diet means a balance way of eating and not starving your body. Best regards.