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Suggest Treatment To Reduce Weight Gain Due To PCOS
I am 25years old, I have PCOS, ovulation egg not formed in follicular study report, i took clofert100mg last month.am 90Kg weight,due to pcos i cant able to reduce my weight. Please give any solution to my problem, what type of treatment i further to do.
1. Regular physical exercises. The best form of exercise would be Brisk walking. Start with 15 mins initially and increase it gradually to 45 mins per day.You can consider joining a health club.
2. Follow Diet restrictions: In diet restrictions you need to have three regular meals in a controlled way. Salads before the food is the best way to satisfy your hunger. You can consult a Dietician to prepare a diet plan for you.
Loosing weight is a very simple but difficult task to follow. Have a long term determined plan and follow it honestly. Avoid loosing weight suddenly rather let it be a gradual process as it may lead to metabolic problems.
Hope I have answered your query.
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Suggest Treatment To Reduce Weight Gain Due To PCOS
Hi, Thanks for the query. The best way to reduce your weight would be: 1. Regular physical exercises. The best form of exercise would be Brisk walking. Start with 15 mins initially and increase it gradually to 45 mins per day.You can consider joining a health club. 2. Follow Diet restrictions: In diet restrictions you need to have three regular meals in a controlled way. Salads before the food is the best way to satisfy your hunger. You can consult a Dietician to prepare a diet plan for you. Loosing weight is a very simple but difficult task to follow. Have a long term determined plan and follow it honestly. Avoid loosing weight suddenly rather let it be a gradual process as it may lead to metabolic problems. Hope I have answered your query.