Hello! Thank you very much for writing! I m here to help you. The best combination for losing weight is exercise + healthy eating(diet). Exercise will help you build strong muscle and these leads to more calorie burning even during rest. Diet means eating healthy, not starving yourself at all. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Proteins have less calories compared to carbohydrates. Try not to consume saturated fat at all. Keep yourself hydrated and stay focused. Best regards.