Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Way To Reduce Belly Weight
hi,,i am 24 male from india.
i have been joining gym for 6 months to my belly..but my stomach does not became flat as i desired..
In betwwen these six months i loose my waist 35 to 33.5....my face and upper body becoming weak but not belly....
plz help me...
i have been joining gym for 6 months to my belly..but my stomach does not became flat as i desired..
In betwwen these six months i loose my waist 35 to 33.5....my face and upper body becoming weak but not belly....
plz help me...
Wed, 30 Jul 2014
Welcome to HCM,
1.To reduce belly fat you need to do abdominal crunches and push ups coupled with lunges.The no of sets would be decided by your trainer.
2. Also practising about 25-30 rounds of surya namaskars helps in trimming your waist and also shapes your belly. But for that you need to learn the right technique of doing that.
Thanks
Hope I have answered your query,If you need further clarifications, Iwill be happy to help.
Jesal Shah
Nutritionist
1.To reduce belly fat you need to do abdominal crunches and push ups coupled with lunges.The no of sets would be decided by your trainer.
2. Also practising about 25-30 rounds of surya namaskars helps in trimming your waist and also shapes your belly. But for that you need to learn the right technique of doing that.
Thanks
Hope I have answered your query,If you need further clarifications, Iwill be happy to help.
Jesal Shah
Nutritionist
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....